Exercise Bikes have been around longer than most types of home fitness equipment. Nowadays, there is now a huge range of brands, models, and styles available on the market.
Choosing the right exercise bike can be tough and it is important that you choose one that is suited to your particular needs. To help you, I have outlined some of the things to consider and features to look for when buying your bike. The following exercise bike guide will tell you exactly what to look for when you’re shopping for an exercise bike.
Types of Exercise Bikes
First, ask yourself which class of exercise bike you would like. There are 3 general classes of Exercise Bikes:
1. Upright – The more traditional seating option. You sit just like you were riding a mountain or road bike.
2. Recumbent – lean-back riding position with a padded backrest, which is more comfortable if you’re pedaling for a long time or recovering from knee/back injuries
3. Training cycles – usually the same as gym spinning class machines that are used for vigorous work-outs
The next thing you need to decide on is your budget. You must decide how much you are willing to pay for your exercise bike. But remember that as with most exercise machines, you get what you pay. A more expensive model is likely to last longer, be sturdier, more comfortable, and have useful added features.
There are really 3 price categories:
1) Under $500 – While there are some above average Exercise Bikes under $500, don’t expect to get a top-quality machine for this price. If you don’t plan on using your exercise cycle much or if you’re on a budget, this may be a good price point for you.
2) Between $500 – $1000 – Unlike treadmills or elliptical trainers, you can usually get a very solid, higher quality exercise bike for your home in this category. Most exercise bikes in this category offer magnetic resistance and high-grade consoles that give you feedback on your workout. You should also expect several built-in workout programs, foot straps, and heart rate, monitors.
3) More than $1000 – These exercise bikes are either the cream of the crop for the advanced home exerciser or they are commercial grade for the health club. Examples of bikes in this category include spinners and commercial bikes like Life Cycle and Star Trac.
Resistance and Operation
There are several different types of resistance you’ll find in your exercise bike
1) Direct Tension – offers you a manual adjustment of resistance
2) Air – resistance is provided by pedaling against the airflow of a fan blade
3) Magnetic Resistance – this is the most sophisticated type of resistance allowing magnetic currents to create and track the resistance. It generally allows for a greater variety of workout levels.
Exercise bikes provide adjustable resistance in one of two ways. The cheaper models use a tension belt. And the mid to high priced exercise bikes use magnetic resistance. Magnetic resistance is generally viewed as the best option since it tends to be quieter and provides a more even feel when pedaling.
Most exercise bikes give you information on speed, distance traveled, and time of the workout. The more sophisticated you go, you’ll also find things like total calories and fat burned, resistance level, heart rate, and program mode. The display console and a number of the built-in workouts will vary greatly with each exercise bike.
The cheaper exercise bikes have a poor display (or no display) and no built-in workouts. This drawback can lead to quick boredom with a lack of user feedback and motivation.
Keep in mind that in general, the higher-priced bikes have more sophisticated options and are built with higher quality materials. Warranties
As with all exercise machines, you should check out the warranties offered on any stationary bike you are considering. This is especially important if you are planning on spending quite a lot to invest in a high-spec model. It is also important that you decide how much you are planning to use your exercise bike. If you are new to exercising and not sure you’ll use your exercise bike much, you might want to save some money and go with a cheaper model. If you plan on using the bike a lot and/or are a regular exerciser, invest a bit more and get a machine that will last.
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Please go through the Performance Bike shop for reviews of the product to gain more insight into the product. You can also buy this Exercise Bike directly from the official product website.
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