Stationary Bike Workouts – Targeting Your Leg Muscle
When it comes to fitness, you can never go wrong when you do have an exercise bike that will help you achieve your goal. Of all the fitness equipment out there, stationary bikes are by far the most common and effective to use. It can make you sweat off those excess pounds without having to go out there and do traditional biking. Imagine, getting the same feeling of biking and losing weight at the same time at the comforts of your home. How cool is that?
Well, you can not simply just ride on a stationary bike and that’s it! You do need to learn a little bit about stationary bike workouts. At least you can see for yourself some changes in your body such as an increase in energy level, burn out some calories, and see your waistline shrink from a couple of inches in months’ time.
In this article, you will be acquainted with one out of the many variations of stationary bike workouts. This workout targets the core muscles in your legs in order for you to be able to step on the pedal and do it fast. So, follow through the given steps carefully:
What Do You Need?
Exercise bike! Don’t have one then check out our Recumbent Exercise Bike Reviews
1 Resistance Level Set At High
You need to make sure that when you do set the resistance level at high that it would still be comfortable to pedal the stationary bike. The goal here is to give your leg muscles at a resistance level that will strengthen such muscle groups.
2 Pedal Fast For At Least 20 Seconds
Make sure that you do check the timer when you start to pedal the stationary bike. After you have pedaled the bike for about 20 seconds, start to pedal in a slow manner for about 10 seconds. This would enable your body to fully recover and of course catch your breath.
3 Repeats 1 and 2 For 8 Times
Repeats will be great to make your body get used to this kind of stationary bike workout. Be sure that you do this about 8 times while watching carefully the timer. This would help you set up good regular intervals for the said workout.
4 Do This Daily Or Approximately 2 to 3 Times A Week
Consistency is the key in order to get the maximum effect when you do perform a stationary bike workout. Thus, it is advisable to do this workout daily if not, 2-3 times a week will do. At least, your body will get used to doing such exercise.
When you start to feel that you are comfortable at a particular resistance level, it would be best to increase the resistance level at least a notch. The relevance of setting the level of resistance will enable you to work out the core muscles of your legs a little bit more. Also, you will then increase the speed of your cycling. Never attempt to go down a notch lower. You can stay at a particular resistance level but not lower. This would affect you as you do the stationary bike workouts.