Hey guys, there are some videos for the workout. They are very useful for who want to train me with recumbent exercise bike
How to Adjust a Recumbent Exercise Bike to Work Different Muscle Groups: Indoor Cycling
Many recumbent exercise bikes can actually be adjusted in subtle ways to work different muscle groups around your body. Adjust a recumbent exercise bike to work different muscle groups with help from leading health and fitness professional in this free video clip.
Expert: Denise Druce
Filmmaker: Jeff Goodey
Series Description: Indoor cycling is a great, efficient way to get in a good workout, even if the weather outside is less than welcoming. Learn about the wonderful world of indoor cycling with help from leading health and fitness professional in this free video series.
Exercise Tips: How to Exercise Effectively on an Exercise Bike
In order to exercise effectively on an exercise bike, make sure to have a proper seating alignment with the knee at a slight bend, hold onto the handlebars, and keep a neutral posture. Avoid putting too much weight on the wrists when using an exercise bike with help from a certified personal trainer in this free video on exercise bikes.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning, and overall strength training.
Filmmaker: Reel Media LLC
Go back to the Recumbent Exercise Bike Reviews 2020 here!
Please go through the Performance Bike shop for reviews of the product to gain more insight into the product. You can also buy this Recumbent Bike directly from the official product website.
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