We may earn money or products from the companies mentioned in this post.
Recumbent exercise bikes are a type of stationary bike that can be used for a cardio workout. Stationary bikes generally do not have wheels and remain in one position on the ground. Like other stationary bikes, recumbent bikes have peddled, generally with straps to keep the feet secure; most have handlebars at the front of the bike and on the sides of the bike. A recumbent bike differs from an actual bike or an upright bike in that the seat is lower to the ground with more horizontal distance between the pedals and the seat, meaning that the seat is across from the pedals rather than on top of them. Some recumbent bikes are equipped with heart rate monitors, either on the handlebars at the front of the bike or on the sides. Recumbent bikes can be found in almost any gym in the United States, and affordable makes can be found online at new or used prices.
Recumbent Exercise Bike Benefits
Any form of cardio exercise can offer the benefits of weight loss, heart health, reduced blood pressure and improved mood, among other things. What is special about a recumbent exercise bike is that it is much easier on the bones and joints than equipment like the treadmill. Though running is enjoyable for many, runners may start to develop pain and see problems associated with the heavy impact of the sport as early as their teens. A recumbent exercise bike provides a more comfortable and safe way to do cardio. Recumbent bikes can even offer more back support and less potential for post-workout aches and pains than upright bikes. Also, unlike treadmills, ellipticals or upright bikes, on a recumbent bike, the body remains more stable, making it easier to read to pass the time while getting in a decent workout. The recumbent exercise bike offers a great and enjoyable way to get into or to stay in shape, without the risk of injury.
Calories Burned Using a Recumbent Exercise Bike
The number of calories burned on a recumbent bike can vary greatly depending on the resistance level, the type of workout, effort exerted, weight, age, gender, and fitness level of the user. No matter what type of workout is selected on the recumbent bike, the level of resistance, or the amount of force working against the rider, can be adjusted at any point during the workout. Generally speaking, the higher the resistance level, the more calories will be burned. An exception to this would be if the resistance level is put so high that the rider is barely able to peddle. It’s good to have some push back while on the bike, but an increased speed will also lead to a more productive, calorie-burning workout. A bike ride averaging a speed of about 10 miles per hour could burn approximately 20 to 50% more calories than a bike ride averaging a speed of about 6 miles per hour. As for the type of workout selected, an option that offers more variation such as random intervals (constant changing in the difficulty of the ride) or hills are better for calorie-burning than the manual setting, which offers no change. While recumbent bikes can be a relaxing way to get in some exercise, allowing oneself to become too comfortable could severely cut into the number of calories burned. Riders want to force themselves to move their bodies as much as possible while using the recumbent bike since the bike’s laid-back inclination does not necessarily require users to put in much effort. Calorie-burning ability decreases with age, but it increases the more muscle mass that a person has. Those who weigh more will also burn more calories as they are working out a larger mass. These two factors also contribute to men burning more calories than women. A woman weighing about 125lbs and doing light cycling for an hour would burn less than 200 calories; at a moderate level of exertion, she might burn closer to 400 calories. By contrast, a man weighing 180lbs doing moderate cycling for an hour would burn closer to 500 calories.
Recumbent Exercise Bike versus an Upright Exercise Bike
Upright exercise bikes are the type of bike used in spinning classes at the gym because they require a larger range of motion and have more potential for burning calories. However, as mentioned above, recumbent bikes have a more natural positioning that is easier on people who might feel some discomfort in their back and necks on upright bikes given the amount of leaning they require. Recumbent bikes also have a larger and more accommodating bicycle seat, as compared to the narrow seats on upright bicycles that can cause soreness in the gluteal area. In addition to the greater ease of riding a recumbent bike, these bikes also are more conducive to multitasking. Users of recumbent bikes can have an easier time reading a magazine or a book while getting in their daily workout since arms are unnecessary for maintaining stability, as is the case with upright exercise bikes.
How to Choose a Recumbent Exercise Bike
The biggest two factors that consumers generally consider when making a purchase are cost and quality. It is important to contemplate how much quality guarantee should be sacrificed for the sake of getting a good deal. Remember that while buying a used bike online could save some money in the short run, these bikes are generally not going to come with a warranty or any form of guarantee that they will last for long. Shopping online may turn up some good deals, but if you can afford it, look for bikes that come with a guarantee. It is also helpful to see how many buyers have purchased from the seller before and whether they gave good reviews for the service. Oftentimes with exercise machines, some brands will just have a better “feel” to one person than to another. Ideally, people looking to purchase a recumbent exercise bike should go to a sporting goods store that sells exercise bikes, to test out the different kinds. If the purchase can only be made online, then it is important to study the pictures of the bike and read in-depth about its features. In some cases, it may be possible to find some bikes online at discounted prices, then to try similar models from the same company in a sporting goods store before buying. Whether shopping for a bike in a store or online, it is a good idea to watch out for design features that are not ergonomic, that is, that are not constructed in a way that is conducive to safety, comfort or usability. One example of such a feature, generally on newer recumbent bike models, is a couple of armrests that are positioned at a level that has the arms at about chest level. Though such armrests can be raised and not used, they take the place of side handle grips that some people may prefer to use for checking their heart rate, and they can be a hassle. It is important for shoppers to see what feels right for them personally, before making a quick purchase. Once again, whether buying online or in a store, it is always helpful to search for models online in order to read customer reviews about the product. Doing this will give buyers a better idea of the pros and cons of the product.
RECUMBENT EXERCISE BIKE REVIEWS
The two major fitness equipment companies whose bikes can be found in most gyms across the country are Life Fitness and Precor. Life Fitness and Precor recumbent bikes are comfortable, have various exercise programs and deliver a smooth ride. The downside is that these machines are very expensive, going into thousands of dollars. The prices for the newer, emerging models will only get increasingly steep, as these newer models are being made more technologically equipped, with accessories like iPod connectors and attached TVs. For those who have the money to spend, Life Fitness and Precor would make good choices; otherwise, these machines are best left to the gyms.
Nautilus equipment is also common to find in gyms, but these recumbent bikes are more affordable than Life Fitness or Precor. Like their counterparts, Nautilus bikes come with a variety of workout program settings, heart rate monitor grips, calorie, time and distance readouts, and they can even come equipped with a fan. Nautilus recumbent bikes can generally be found in the $500 to $600 range, though use caution when ordering online—common complaints from customers indicate that the product may not arrive in good condition, or maybe hard to assemble.
Schwinn recumbent bikes are popular with users for offering the same features as the Nautilus bikes, but for about $100 to $200 cheaper. The trade-off with the Schwinn verses the Nautilus would be the mechanics—users tend to note that the display screen can be light and hard to read and that the accessory features do not have the best designs.
Recumbent bikes that are under $300 are either going to be used or they are going to compromise on the design model and extra features. Likewise, these bikes are not likely to be found in stores; they would need to be purchased online. For some users, the difference in quality may be worth the money saved, depending on the bike’s specifics. It is important to consider one’s personal demands and needs before making a purchase.
Here is the list of recumbent exercise bike reviews we have done for you :
BEST RECUMBENT BIKE
As it may be gathered from the reviews, the best recumbent bike to choose really depends on the user. For some, it may be worth it to purchase a gym membership that supplies the top lines of bikes. For those who want a suitable bike for their own home at a reasonable price, the Nautilus or the Schwinn would be optimal. Note that these are only some of the more common brands. Ideally, users should test out a variety of bikes in the store to determine which of the many recumbent exercise bikes is right for them.